I feel worthless?I'm in high school and I hate my life. I'm not emo or cutting- but I have a feeling I might be depressed. I used to be such a good student, btu this year, I have felt overly anxious about everything. I worry about school and my work all the thime- and it's consuming my life. I can't ahndle my stress, and I shakem, nad I forget things and can't control myself. I've never had a panic attack where I've been afraid that I was going to die- but the anxiety is really bad. It makes me not want to go hang out with my friends- because I start thinking about my grades and start shaking. I have thses episodes at least once or twice a day. I am so sick of it.
What can i do? I have talked to a social worker at my school, but she jsut tells me things like "Do yoga. Breathe. Relax.". i have tried- but I can't control it. I end up crying all hte time, I have chronic headaches, and I can't rememebr things. I hate it.
I can't live like this anymore. I'ts gotten to hte point where its interfeering with my grades- I used to be a straigt A student, but now I have four D's- even in easy subjects- because I can't concentrate and I loose thigns and forget things. I can't live like this anymore.
I feel useless and liek I'm not worth anything. I hate my life- and it's not fair that I have these anxiety episodes. It's not fair that my grades are suffering... It's not my fault! I can't control it!!!
What do I do? Do I have general anxiety disorder>? If I do, what do i tell hte social worker? What can I do to help myself? I jsut cant live like this anymore!
shulmajd
Just be thankful you don't have one of these jobs;
http://www.bofads.com/stories/jobs.htm
Bill S Preston Esquire
Try a Psychiatrist. They can prescribe medications to help your anxiety.
CHAIN-ACE(1)
Find a hobby that keeps ur mind of everything else. Say.. drawing? But if it's actual help ur looking for, then i suggest talking to.. close family member or friend...
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