Feel depressed/anxious for no reason?

Hi,I did the following:

Feel depressed/anxious for no reason?It was just a sudden random change that started a few months ago and ive been dealing with it. Its a hard feeling to describe but its become constant. I just feel weird/out of it..almost like "derealization" and I feel like something is wrong with me. I have alot of symptoms of anxiety, feeling like im going crazy or like im going to die, all for no reason.

Im 19 and a freshman in college. Healthy, active, and in shape...always been an extremely happy kid. I dont know why these feelings started but I just want my old life back and i wont stop until I get it back

What could I do to feel better? I feel hopeless and now often question a lot of things and just feel weird and out of it.
Im always around people and go out a lot, like i said im very active....but theres times where i just feel quiet, zoned out, and hopeless....all the symptoms of anxiety its scary.

Ava
I'm no psychiatrist, but seeing as you're a Freshman in college, maybe your stress level has increased quite a bit from pressure to do well?

Or if you live by yourself now, then perhaps you're getting lonely, because most people are used to living with fam or friends 24/7...

Make sure to get outside often, lack of sunlight can contribute to depression....

My guess is you have some sort of serotonin imbalance, in other words, basically you're brain is for some reason having trouble recieving the chemicals to make you happy...

My suggestion is to try going out often, and make sure to see friends or family often, and if that doesn't work for your sadness, i think blueberries are good for depression...

If these feelings keep going, you should probably see a doctor or something about maybe checking to make sure, i hope you feel better soon!

musicislife4444
I have no clue. I went through the same thing. Maybe we are both just too stressed and overwhelmed/ need a break. :] I also just recently switched schools... and when I did I was even MORE anxious and depressed. I think its a mixture of stress, a new situation, and not knowing anybody.

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